5 Wall Exercises To Do Anywhere

I love using a wall as my exercise mat! You are forced to engage your core muscles on each of these, which will not only help build strength there, but will add support to the other muscles you are targeting. 

Try 2 sets of 15 of each of these moves: 

Handstand Shoulder Taps

Wall-Sit + Bicep Curls

Handstand Step-Ups

Wall-Sit + Chest Press

Handstand Forward and Back

Exterior Doors work well for these. They are more sturdy and usually have heavier paint, so you are less likely to leave any scuff marks. Just make sure you lock the door so no one surprises you!!

Hiit It! 9 Exercises that will BURN!

Try 2 sets of 20 of each:

• Burpees With Pushup
• Tick-Tock Lunges
• Rolling Planks
• 180° Jump Squats
• Knee Tap Pushups
• Jack-in-the-Box Curtsy Lunges
• Plank Up-Downs
• Side Plank Hip Dips
• Deep Knee Explosions

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