Friday, January 27, 2017

5 Wall Exercises To Do Anywhere

I love using a wall as my exercise mat! You are forced to engage your core muscles on each of these, which will not only help build strength there, but will add support to the other muscles you are targeting. 

Try 2 sets of 15 of each of these moves: 

Handstand Shoulder Taps
Wall-Sit + Bicep Curls
Handstand Step-Ups
Wall-Sit + Chest Press
Handstand Forward and Back

Exterior Doors work well for these. They are more sturdy and usually have heavier paint, so you are less likely to leave any scuff marks. Just make sure you lock the door so no one surprises you!!