Yep, I like to run. I especially like running fast, even though I'm not naturally very speedy.
Anyone who runs and trains properly can become faster.
The workout below is my current favorite. I kinda dread it, kinda look forward to it, every Wednesday morning. It has made me a faster runner, so I keep doing it.
It's an ideal workout for the treadmill. I just hop off onto the side rails during the easy intervals. I also love that with the treadmill I can easily keep track of my speed as I go.
Some people have asked what kind of treadmill I have. I have a workhorse, barebones machine we bought when I was pregnant with my now-13-year-old. And it gets used. It is a Vision Fitness T9200. We've never replaced the belt, but we do keep it lubed up with this product.
Another thing I love about this workout is how neat and tidy the numbers are: 10-10-10. I'm not obsessive compulsive, but I do appreciate an uncomplicated plan. And this workout qualifies.
