Six Ab Exercises to Build and Burn

A strong core is about so much more than a six-pack and looking good in a bathing suit. Our abs are at the "core" (see what I did there?) of all our movements--supporting the hips, back and extremities!

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Here are 6 ab-isolating moves that will build and tone. 

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Try 2-3 sets of 20 of each movement: 

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Row the Boat

Plank Hip Twists

Straight Arm Rolling Planks 

Flexed Leg Flutters

Weighted Crunch Twists

Weighted Raised Arm Twists