Fitness Instructor, Runner, and Outdoor Enthusiast living in the Pacific Northwest, USA
Wednesday, January 25, 2017
Hiit It! 9 Exercises that will BURN!
Try 2 sets of 20 of each:
Burpees With Pushup
Tick-Tock Lunges
Rolling Planks
180° Jump Squats
Knee Tap Pushups
Jack-in-the-Box Curtsy Lunges
Plank Up-Downs
Side Plank Hip Dips
Deep Knee Explosions
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