Wednesday, January 25, 2017

Hiit It! 9 Exercises that will BURN!





Try 2 sets of 20 of each:

  • Burpees With Pushup
  • Tick-Tock Lunges
  • Rolling Planks
  • 180° Jump Squats
  • Knee Tap Pushups
  • Jack-in-the-Box Curtsy Lunges
  • Plank Up-Downs
  • Side Plank Hip Dips
  • Deep Knee Explosions

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