Six Ab Exercises to Build and Burn

A strong core is about so much more than a six-pack and looking good in a bathing suit. Our abs are at the "core" (see what I did there?) of all our movements--supporting the hips, back and extremities!

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Here are 6 ab-isolating moves that will build and tone. 

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Try 2-3 sets of 20 of each movement: 

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Row the Boat

Plank Hip Twists

Straight Arm Rolling Planks 

Flexed Leg Flutters

Weighted Crunch Twists

Weighted Raised Arm Twists

5 Wall Exercises To Do Anywhere

I love using a wall as my exercise mat! You are forced to engage your core muscles on each of these, which will not only help build strength there, but will add support to the other muscles you are targeting. 

Try 2 sets of 15 of each of these moves: 

Handstand Shoulder Taps

Wall-Sit + Bicep Curls

Handstand Step-Ups

Wall-Sit + Chest Press

Handstand Forward and Back

Exterior Doors work well for these. They are more sturdy and usually have heavier paint, so you are less likely to leave any scuff marks. Just make sure you lock the door so no one surprises you!!