Try 3 sets of each. Challenge amounts are below:
Buddha Squat Kneel-downs
14 - 16 - 18
Tricep Pushups
20 - 25 - 30
Jump Forward & Back
14 - 16 - 18
Around the Mt. Climbers
60 - 70 - 80
Fitness Instructor, Runner, and Outdoor Enthusiast living in the Pacific Northwest, USA
Showing posts with label pushups. Show all posts
Showing posts with label pushups. Show all posts
Friday, January 27, 2017
Wednesday, January 25, 2017
Hiit It! 9 Exercises that will BURN!
Try 2 sets of 20 of each:
- Burpees With Pushup
- Tick-Tock Lunges
- Rolling Planks
- 180° Jump Squats
- Knee Tap Pushups
- Jack-in-the-Box Curtsy Lunges
- Plank Up-Downs
- Side Plank Hip Dips
- Deep Knee Explosions
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