Try 3 sets of each. Challenge amounts are below:
Buddha Squat Kneel-downs
14 - 16 - 18
Tricep Pushups
20 - 25 - 30
Jump Forward & Back
14 - 16 - 18
Around the Mt. Climbers
60 - 70 - 80
Fitness Instructor, Runner, and Outdoor Enthusiast living in the Pacific Northwest, USA
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